Interview with First Step Fitness 24/7: Fitness Center and Gym - Malta, NY

There's no denying that keeping in shape is important. After all, physical fitness has a number of benefits – including better overall health and a reduced risk of developing chronic conditions such as heart disease or diabetes. But if you're like many people, you might find it difficult to stick to a regular fitness routine. Here are three tips that can help make keeping in shape easier – and more enjoyable.

​How to make keeping in shape more enjoyable

First and foremost, it's important to find an activity that you actually enjoy. If you hate running, there's no point in trying to force yourself to do it – you're just setting yourself up for failure. Instead, focus on finding an activity that you actually look forward to doing. Whether it's hiking, biking, swimming, or something else entirely, make sure it's something you'll stick with in the long run.

In addition, it's also important to set realistic goals. Trying to lose 50 pounds in a month is probably not going to be sustainable – and is likely to lead to disappointment. Instead, focus on setting smaller, achievable goals that you can gradually work towards. And don't forget to celebrate your accomplishments along the way!

Finally, it's important to find a support system to help you stay on track. Whether it's a friend, family member, or even a fitness coach, having someone to help you stay accountable can be a huge help.

Today, we had the chance to interview Kyle from First Step Fitness 24/7 which is a gym and fitness center in Malta, NY to get his take on why going to the gym is important and what makes the gym different from the rest.

​Transcript of interview with First Step Fitness 24/7

Question: How did you get started in the fitness industry?
Kyle: I've always been interested in health and fitness, even from a young age. I was always the kid who was running around and playing sports, and I just never really stopped. After high school, I decided to pursue it as a career and went to college for exercise science. From there, I started working at a few different gyms and eventually opened my own place.

Question: What would you say is the most important thing about going to the gym?
Kyle: I think the most important thing is that it's a great way to stay healthy and fit. But beyond that, I think it's also a great way to relieve stress and improve your mood. Exercise has been shown to have a number of mental health benefits, so I think that's something that a lot of people overlook.

Question: What sets First Step Fitness 24/7 apart from other gyms?
Kyle: We really pride ourselves on being a family-friendly gym. We have a kids' room where parents can drop their kids off while they work out, and we also offer a variety of classes for all different age groups. We want everyone to feel welcome and comfortable here, regardless of their fitness level.

Question: What are your goals for First Step Fitness 24/7?
Kyle: Our goal is to just keep growing and expanding. We're always looking for ways to improve our facility and add new services and amenities. We just want to be the best gym in the area and provide our members with everything they need to reach their fitness goals.

Question: What's your favorite thing about First Step Fitness 24/7?
Kyle: My favorite thing is just seeing all of the success stories. It's so rewarding to see people come in here, week after week, and watching them get stronger and healthier. It really motivates me to keep doing what I'm doing.

If you're looking for a gym that can help you meet your fitness goals, First Step Fitness 24/7 is definitely worth checking out located in Malta, NY. With a variety of services and amenities, friendly staff, and a family-friendly atmosphere, it's a great place for everyone – regardless of their fitness level. So if you're looking for a place to get started on your fitness journey, First Step Fitness 24/7 is a great option!