ARC Fitness in New Fairfield, CT.

Need a Personal Trainer in New Fairfield?

I met with Adrienne Corrigan of ARC Fitness, LLC in New Fairfield.  Having drove past her sign at the intersection of Route 37 and Sawmill Road many times this was a great opportunity to get to know what ARC Fitness was all about.  Adrienne opened up ARC Fitness in 2015 after eight years of working locally as a trainer.

Adrienne started ARC Fitness, LLC because she has a passion for helping people.  She’s a big fan of fixing things, and in this case its people's lives.  Improving quality of life is a primary focus for Adrienne. Everything from being able to comfortably get on and off the floor, to being able to walk on uneven terrain, climb stairs and live an active lifestyle. Any limitations that prevent her clients from fully enjoying their lives becomes a primary goal.

​Adrienne evaluates current movement patterns, strengthens the muscles involved in each of those processes, and then works to refine the movements in a way that optimizes the results while placing less stress on the involved joints.
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Most of ARC Fitness’s clients are 50-70 years old, and she designs a personal program for each one of them.  When working with her clients, Adrienne always incorporates their lifestyle and diet into their programs. It's important that the workouts have a real life benefit. As far as diet goes, she works with her client's current diet and refines it for a better nutritional impact. She educates her clients on the benefits of clean eating, and the impact poor nutrition plays on their goals. In the end, it's up to the clients to make the good choices, at least they are now armed with the knowledge behind the nutrition.

​What was the Hardest thing about opening up your Personal Training Studio in New Fairfield?

After three minutes of pondering this question, Adrienne said “Nothing!  It was like living a dream!  I now had the opportunity to create a studio to exactly fit my needs.”  ARC Fitness is a perfect personal training solution for anyone who does not feel comfortable in a public gym.  The studio is very private and clean & the equipment is excellent.  

My Personal Training Studio in New Fairfield was designed to accommodate clients with diverse physical needs and limitations. It is wonderful for clients who require customized programs, either due to previous injury or deconditioning from sedentary lifestyle factors. The fitness equipment is also fabulous for clients who are already active and fit, as they can increase their current fitness levels through emphasis on functional personal training and core stabilization.
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She is a NASM Certified Personal Trainer, and also holds a Corrective Exercise Specialist Certification, Senior Fitness Certification, and Women’s Fitness Certification.  That’s a ton of Personal Training Certifications!  No wonder location doctors and chiropractors from New Fairfield & Danbury regularly refer her new clients. 

​What’s the Toughest part of having a Personal Training Business in New Fairfield?

​Adrienne has kept her rates reasonable, with a goal of being able to reach more people. Total body workouts that are safe and effective can be purchased for as little as $40/hour. These sessions combine both personal training and cross-training cardio. 

If someone considering Personal Training was to choose between your Personal Training Studio and three others just like it – why should they choose ARC Fitness?

Adrienne explains “If you've been searching for a clean, private workout experience, you've found it at ARC Fitness... Training at ARC Fitness is discrete and personalized, right down to the music selection.  There is no other Personal Training Studio in New Fairfield that is as private as ARC Fitness.  

My interview with Adrienne Corrigan, the owner of ARC Fitness, LLC in New Fairfield was a special one.  She's got a very private personal training studio, and is clearly very committed to providing the best personal training environment for her clients, plus she's totally ripped.

Contact ARC Fitness, LLC of New Fairfield, CT

Address:  1 Sawmill Road Ste 2, New Fairfield, CT 06812

Owner:  Adrienne Corrigan

Year Established:  2015

​Phone:  (203) 994-1462